Hi, my name is Sara, I am based in Goff’s Oak, Hertfordshire and I provide Personal Training, Nutrition, Hormone Rebalancing, Rehab, Meditation and Lifestyle Coaching, together with Reiki Healing.

Through the use of a private studio with modern cardio and strength equipment, you can achieve great results with the unique programmes I prescribe.

If you are looking for a weight loss plan that fits in with your life, I offer a plan that gets your hormones back in balance, has your body burning fat rather than storing it and you can still enjoy the foods you really love.

I have been in the fitness industry for 27 years and I am passionate about teaching lifestyle management of health and fitness and enjoy educating all types of people to support them in their well-being and helping them to make positive lifestyle changes.

Book your FREE Hormone Screening or FREE consultation TODAY – Please contact us and I will get back to you as soon as possible.



The Register of Exercise Professional

RSA Exercise to Music

Pre- and Postnatal

Exercise for 50+

Gym Instructor

Future Fit Nutrition and Weight Management Consultant (University of East London)

Future Fit NVQ Level 3 Advanced Personal Trainer (University of East London)

Torso Training and Core Stability

The Body Evolution programme for rebalancing hormones.

Reiki Master

Meditation Teacher

Crystal Healing


  • Level 3 Personal Trainer


  • Gym Instructor
  • Personal Trainer
  • Pre/Post Natal

Works here

  • Goff's Oak