Roland Hogg

I have worked in Gymnasiums, Sports Halls and Swimming Pools since 1988. Over the last 15 years I have managed Personal Trainers as a Centre Manager at a College for the physically impaired, plus a number of Further Education Colleges in Surrey. 

I am qualified to Level 3 in both Personal Training and Nutrition & Weight Management. I have the experience and qualifications to provide excellent results in weight reduction, muscle and heart strengthening, suitable for all ages and abilities.

I run long and short distances and have a keen interest in core fitness, strength and conditioning, muscular endurance and muscular definition. In September 2014, I cycled from London to Paris in 3 days. In April 2015 I completed my 4th London Marathon and 7th overall.

I have taken part

in short Triathlons and generally love spreading the word about exercise and the benefits and changes it can bring about.

I am an experienced practitioner and understand the challenges ageing can bring to the muscles and skeletal system - but we can all make changes and improvements to live a longer, healthier life.

Why Choose Me

• Proven results in focusing clients into weight loss programmes
• Targeting the right muscles for overall strength and conditioning
• Considered holistic approach to your health and individual needs
• Proven motivator to keep up your Interest in exercise and to push you to improve your overall health
• Experienced competitor in endurance and short sprint athletic events
• I have my own Gym - or I’m happy to travel to your location if you prefer
• I have worked with clients of all ages and abilities - including some clients with physical difficulties
• Reasonable rates