For the past 11 years I have been a fully qualified Personal Trainer and Sports Massage Therapist and work with a wide range of male and female clients, of all ages and abilities, in Kent, London and the South East. I formed my company, Valkyrie (based on a strong, female figure in Norse Mythology) at the beginning of 2014 to continue helping my clients achieve their personal goals. boot camp bromley I offer a wide variety of training, from body weight to kettle bell training and weight lifting. Sessions can be arranged at your home, place of work or a local park, which offers both convenience and flexibility.
I provide all the necessary equipment, which includes kettle bells, TRX, sandbags and bodyweight. Prior to being a personal trainer and sports massage therapist, I studied for a degree, the final major of which was the rebranding of a Personal Trainer. After university, despite loving many aspects of graphic design, I realised I was not suited to a sedentary lifestyle and wanted to incorporate my passion for sport and fitness in a new career. Whilst retraining, I worked for Nike for their 10k runs and at an excellent Health and Fitness Centre and soon realised that for many people gym membership is not the best option for the following reasons: Gym membership requires considerable monthly financial outlay and it is well known within the industry that attendance drops off dramatically after 3 months, with clients locked into expensive 12 month contracts Many people, both men and women, find a gym environment intimidating Not everyone has the convenience of living near a gym and factors such as travelling at busy times and additional parking costs act as a deterrent Along with many people, I had become part of the weight loss industry, which is worth billions and promises quick fixes and rapid weight loss with little effort, through a multiplicity of fashionable, celebrity endorsed diets, DVD workouts and vitamin supplements. All are expensive. Most fail. They lead to disappointment and unhealthy yoyo dieting.
I discovered the best and most effective way to lose weight and regain fitness and Valkyrie represents my strong held beliefs and philosophy of encouraging men and women to unlock their potential through a combination of nutrition and fitness programmes, tailored to your specific needs and life style. It requires commitment and hard work, but the benefits are the achievement of your individual goals. increased self- esteem and living a healthier life style.
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- Level 3 Personal Trainer
- Level 3 Sports Massage Therapist
- Personal Trainer
- Massage Therapist
- London Borough of Bromley and all surrounding areas
“I joined Hannah's park training group in May 2015, its great to train outside in the fresh air with a lovely group of people. Hannah makes the sessions good fun and varies them every time. She is always happy, kind and caring but most importantly motivating and pushes you to achieve your best, whatever level that is... I would recommend coming along to everyone!”– Customer in Bromley, 6 October 2015
“I have been doing Hannah's outdoor training since the beginning. She is a fantastic trainer and it's always varied and fun. Her sports massage is great too. She really knows her stuff. I would definitely recommend her.”– Customer in Bromley, 5 October 2015
“After years training indoors at the gym I decided it was time to try something different. After one session with Hannah I was hooked! I have seen much better results in the last 6 months than I have ever achieved before. My fitness levels have increased dramatically and I can see great results in my body shape. Hannah is motivating, inspiring, kind, helpful and has a great sense of humour, which really helps. ”– Customer in Bromley, 3 October 2015
“Hannah is a great PT, she is encouraging and keeps you motivated. Her bootcamp classes are varied and fun, for people at all levels. ”– Customer in Chislehurst, 3 October 2015
“I've been part of a twice weekly group that Hannah leads since May 2015. I've found Hannah to be knowledgable, pushing you gently to achieve your goals, not a 'shouty' aggressive type of trainer. I really look forward to my training sessions and have made good progress. Highly reccomended! ”– Customer in Bromley, 3 October 2015