Chris has been a Personal Trainer for five years, has a degree in Human Biology with Exercise and is a qualified sports masseur. This gives him outstanding theoretical knowledge to back up his personal training.
All qualified Personal Trainers hold a level three qualification and can offer a wide variety of fitness training. However Chris is one of the first level four Personal Trainers in the UK, meaning he has an advanced specialism which is back care & rehabilitation in addition to his general fitness qualification. Even if you don’t have a back problem, Chris can use his additional knowledge to give you a super strong core as part of your programme and reduce the chances of future problems.
Chris likes to practise what he preaches as a Personal Trainer. As well as general fitness training, he plays hockey for Bromley and Beckenham in the south London league and enjoys a game of squash. He uses his sports experience combined with qualifications such as kettlebell training, boxing fitness, nutrition guidance and resistance training to provide a comprehensive Personal Training programme for each customer.
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- Level 2 Gym Instructor
- Level 3 Personal Trainer
- Level 3 Sports Massage Therapist
- Personal Trainer
- Group Training
- Sports Massage Therapist
“I used Chris to PT for a few months. He ensured the training was tailored to my injuries and pushed me as far as I could go. I have since got stronger and really enjoyed the encouragement and training I received. ”– Customer in London, 19 November 2015
“I highly recommend Chris as a personal trainer. He has come to my home, (also after moving) and made me improve myself continuously. Always with a smile and a laugh, even when I have been swearing at him that I cannot do it! Yes, you can, he says, with a lot of patience. Jab, jab, cross.”– Customer in London, 30 September 2015