Who is Steve Dennis?
Steve was not always fit and healthy! He lived in Cyprus as a DJ for 7 years leading an unhealthy lifestyle of excessive drinking and eating out 3 times a day, 7 days a week, month after month. This went on for far too long and when Steve returned to England to live the Doctors diagnosed that he had developed Type 2 diabetes! Steve had also gone from 12 stone to nearly 15 stone of mostly fat!
Shocked into action…
Shocked and very depressed at this Steve decided that HE would do something about it.
The Doctors told him over and over again that once you have type 2 that you have it for life. That he would be on 20+ tablets a day for the rest of his life, should never drink alcohol ever again, could go blind later on and could end up having limbs amputated!
Despite what the Doctors had told him, Steve would not accept that in his mind and started reading up on Sports nutrition, exercising and dieting. Steve taught himself the hard way and within 2 years the Doctors were eating their own words! Steve had reversed his type 2 diabetes and no longer needed any medication at all and was down to a very healthy 11.9 stone and a body composition of just 12% body fat! The Doctors didn’t believe it. 6 months later and then 1 year later, they did further blood tests after not using any Medication and still the same! Steve had reversed his on Type 2 diabetes with dedicated exercise training and a new healthy way of eating – not a diet but a way of life.
A new career…
Steve had been looking for some time at what career move he could make to get out of DJing 5 nights a week as he didn’t fancy still being a DJ when he gets to 40, 50 or even 60 years old. That’s when the light bulb moment happened for Steve!
Steve loved the feeling that he got from achieving what seemed to be impossible goals and who better to help others in the same situation than Steve who has done it all for himself and knows just how low you can feel but knows that with the right guidance, advice and motivation that any body can achieve their own personal goals if they put their mind and heart into it 100%.
Obviously Personal training was the next natural step for Steve to take. He went on to complete a Master trainer course with The European Institute of Fitness and then set up the company Fitness Flex. Steve now really enjoys his new career and loves helping his clients achieve their own fitness goals whether that be weight Loss, Toning up, strength gain, muscle gain or losing pregnancy weight. Steve is as dedicated to helping his clients as he was when he changed his own life around and that’s why results are certain when you train with Steve Dennis.
- Address checked
- Checkatrainer standard signed
- Qualifications checked
- ID checked
- Interview by Checkatrainer
- Insurance checked
- References checked
- Level 3 Personal Trainer
- Personal Trainer
“Steve is fantastic, he is a great motivator, trainer and goes the extra mile to help get the results you want. Helpful is an understatement.”– Customer in Basingstoke, 29 September 2015
“Great Bootcamp sessions different variety of classes so you never get bored. Steve keeps us all motivated and has helped me personally with my nutrition and getting fit! Would strongly recommend anyone to give his sessions a go. ”– Customer in Basingstoke, 29 September 2015
“Steve is not just a personal trainer who barks orders from a book. He really has been there and done it. Being overweight and in poor health who has transformed his life. A true inspiration. I would recommend Steve and fitness flex to anyone.”– Customer in Basingstoke, 29 September 2015
“Best choice i have ever made. Its not easy but if it was i would get bored. I'am feeling stronger and fitter since april this year. And for the first time in a while im loving myself. Great atmosphere and we are all 1 big happy family you cant ask for more. Steve is a legend.”– Customer in Basingstoke, 29 September 2015
“This man has literally changed my life!!! Since joining in March I have lost 5 and a half stone!!! How???? Through following his advice on food choices, exercising 3 times a week at his bootcamp sessions and that's it!!! No pills, potions or shakes!!! Hard work and educating myself with his guidance and support. I am healthier, happier and my boys have their mummy back! I run, take part in obstacles races and have a whole new group of like minded friends I have met along my journey who are also fitness flex members. I cannot recommend Steve and the work he does for his members highly enough!! ”– Customer in basingstoke, 29 September 2015