Square One is a private sports injury and physiotherapy practice that specialises in a variety of professional services, delivered by expert therapists.

Here at Square One, our purpose is to ensure individuals return to full fitness and function as safely and quickly as possible. Our therapists are highly trained, allowing us to employ a unique blend of assessment and diagnostic techniques to successfully treat a wide variety of musculoskeletal injuries.

At Square One, we take pride in delivering the same professional and dynamic service to each and every one of our valued clients, regardless of the level of physical activity or sporting ability. The team of experienced and dedicated therapists at Square One can successfully assess, diagnose and treat sport, lifestyle, recreational and occupational related injuries, as well as provide extensive support through the rehabilitation and recovery process to promote health and well being.

Square One can assess, diagnose and treat a variety of common conditions, including:

  • Lower back pain
  • Neck and shoulder pain
  • Muscular strains
  • Tendon and ligament sprains
  • Frozen shoulder
  • Tennis/Golfers elbow
  • Headaches/Migraines
  • Shin splints
  • Plantar Fasciitis
  • Sciatica

Square One provides the following professional services:

  • Clinical Soft Tissue Therapy (Sports Massage)
  • Physiotherapy
  • Medical Acupuncture
  • Injury Assessment and Diagnosis
  • Injury Treatment and Rehabilitation
  • Kinesiology Taping
  • Pilates
  • FitBack and Bumps Pre and Post Natal Exercise Programmes
  • Event Support
  • Address checked
  • Checkatrainer standard signed
  • Qualifications checked
  • ID checked
  • Interview by Checkatrainer
  • Insurance checked
  • References checked

Qualifications

  • Level 5 Sports Massage Therapist
  • LSSM(Dip)
  • BSc Physiotherapy
  • Level 3 Pilates Instructor

Specialities

  • Sports Massage Therapist
  • Massage Therapist
  • Soft Tissue Therapist
  • Deep Tissue Therapy
  • Rehabilitation
  • Acupuncture

Works here

  • Odiham
  • North Warnborough
  • Hook

4 reviews

Reliability & Timekeeping
 
10
Appearance & Professionalism
 
10
Quality of service
 
10
Knowledge
 
10
Average score 10

4 reviews

Soft tissue therapy.

“Fantastic service and great knowledge and awareness. Really impressed with the set up and facilities at Square One and would thoroughly recommend Lizzie to anyone. Will definitely use again in the future.”

– Customer in Odiham, 16 September 2015
10
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Massage and accupunture .

“Jenine has worked absolute wonders and has undoubtedly helped accelerate healing. Injuries I had carried for years disappears after just a couple of hours of manipulation, which was amazing! Jenine is an ultimate professional and explained everything in detail to enable me to understand what, why and how my injuries happened. She also gave me guidance as to which exercises in the gym and at home would help with future injury prevention. I would highly recommend Jenine.”

– Customer in Odiham, 16 September 2015
10
10
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10
Sports Massage.

“Highly qualified and experienced Jenine focuses on geting results quickly. Jenine also has a strong team of specialists behind her to ensure that the best skill set is utilised (not just a one size fits all that is so often the case). They have modern facilities just outisde Odiham that are resasuringly professional I would recommend Jenine and her team ever time. ”

– Customer in Hartley Wintney, 16 September 2015
10
10
10
10
10
Sports Massage.

“Fantastic Sports Massage. Problem area located quickly and worked on thoroughly. Nice facilities, easy to book, parking etc”

– Customer in Bury, 16 September 2015
10
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10