Mind Body Coaching offers different types of coaching and tools to support you on your personal development journey to a strong mind and a fit body.

Mind Coaching supports you on your journey to a Strong Mind, with Life Coaching and Wellness Coaching assisting you to change your life for the best.

We offer Psychometric Testing for weight loss, which informs you whether you are psychologically ready to lose weight.  The variety of tests included in this package highlight the processes and techniques that individuals use when attempting to lose weight.  Your coach can then work with you to achieve behavioural change and improve your score where necessary.

Body Coaching supports you on your journey to a Fit Body, with Fitness Coaching.  Our Personal Training services provide one to one, partner, group exercise and personalised exercise programmes.

Home Personal Training for Barking, Dagenham, Harold Wood, Goodmayes, Ilford, Wanstead and surrounding areas.

You have the option to train indoors, outdoors, boot camp, as well as receive nutritional support and guidance.  Body Coaching also includes optional Wellness Coaching.

Over a decade of experience in the Wellness Industry and hundreds of success stories, means Mind Body Coaching can handle any challenge a client presents.  We offer a wide range of options to suit any budget, depending on how much you can afford to invest in your personal development.

Sharon Mercieca has worked as a Freelance Personal Trainer in many reputable gyms such as Fitness First, LA Fitness, Esporta and GOLDs gym and produced many success stories during this time.

In 2011 with the trend in the Fitness industry moving toward home-based exercise and having qualified as a Life Coach she decided to fulfil her dream of working from home in Barking. Her fascination with human behaviour and interest in the mind body connection has led to specialising in this field and she now offers Personal Training, Wellness Coaching and Life Coaching to her clients.

She has a keen interest in improving overall well-being and happiness in the community.  This interest motivated her to start and facilitate the local Action for Happiness Barking Group.

Qualifications

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer

Specialities

  • Gym Instructor
  • Personal Trainer
  • Bootcamp
  • Weight Loss
  • Life Coaching
  • Nutrition

Works here

  • Barking