Hi, my name is Sara, I am based in Goff’s Oak, Hertfordshire and I provide Personal Training, Nutrition, Hormone Rebalancing, Rehab, Meditation and Lifestyle Coaching, together with Reiki Healing.
Through the use of a private studio with modern cardio and strength equipment, you can achieve great results with the unique programmes I prescribe.
If you are looking for a weight loss plan that fits in with your life, I offer a plan that gets your hormones back in balance, has your body burning fat rather than storing it and you can still enjoy the foods you really love.
I have been in the fitness industry for 27 years and I am passionate about teaching lifestyle management of health and fitness and enjoy educating all types of people to support them in their well-being and helping them to make positive lifestyle changes.
Book your FREE Hormone Screening or FREE consultation TODAY – Please contact us and I will get back to you as soon as possible.
The Register of Exercise Professional
RSA Exercise to Music
Pre- and Postnatal
Exercise for 50+
Future Fit Nutrition and Weight Management Consultant (University of East London)
Future Fit NVQ Level 3 Advanced Personal Trainer (University of East London)
Torso Training and Core Stability
The Body Evolution programme for rebalancing hormones.
- Level 3 Personal Trainer
- Gym Instructor
- Personal Trainer
- Pre/Post Natal
- Goff's Oak