Your Personal Trainer mentored and trained by world class body building star, Kai Greene! 

I have been extremely blessed to have the opportunity to be mentored and coached by Kai Greene, one of the worlds top class body builders. Kai has brought me knowledge, confidence, courage and faith. 

Kai has many years experience that he passes on to his students like myself, and in turn I'd like to pass on my own knowledge and the guidance I learn from this amazing athlete! 

My Story

All of my life I was 'big', I never knew what it was like to be slim or fit. Between the ages of 19 and 25 I had three children and my weight spiralled out of control. I was miserable, embarrassed and ashamed of what I became and it was all my fault.... so I ate to feel better.

Age 31, I hit 23 stone and could no longer walk up the stairs without it hurting, or my breathing getting out of control. I couldn't play with the kids, and my life was coming to a slow halt with various medical issues appearing. I needed help and I needed it fast.

In October 2015 I chose to undergo gastric surgery to help my weight drop. It was a drastic measure, but I had to save my life. As soon as my recovery was over I got straight back to the gym, still embarrassed and ashamed and miserable but I had to make my life work, and surgery wasn't "an easy option" or a magical "thing", I had to work hard with it and change everything I did and thought. 

My Surgeon said I would only lose 4 stone ......I've lost 11 stone.

Here in 2017 I now weigh in at 12 and 1/2 stone, still slightly over weight and still training 6 days a week. The changes I am seeing are incredible! I have gone from a size 26 to a size 12, I can play with the kids, go for a run (ok, maybe a jog!) and most importantly I am incredibly happy and positive with the person I am becoming! 

My Gym Story

So! It all started around ten years ago. I started going to the gym and found a love for the weights, bodybuilding, and all things muscle! Even with the weight I was carrying I did go to the gym but had noreal  direction so the goals I had in my head weren't becoming my reality. 

I followed bodybuilders, in particular, an amazing guy call Kai Greene. His story inspired (and inspires) me. He wasn't from a privileged back ground, didn't want for much, just his own personal achievements. I have, this year (and still so) been blessed to have Kai mentor me and train me. His knowledge is beyond incredible and his mentoring and guidance is out of this world. 

With Kai, my family, my amazing gym and my incredible friends, I have managed to push my limits in the gym environment and still continue to do so!

My passion is all for a better me and to help others find their inner amazingness (I'm not sure that's a word but its great anyway!)

I now train others that are where I once was, because I get it, I understand how it feels and I found a road out!  I have a Level 3 diploma in personal training, a diploma in Advanced Anatomy and Physiology, Exercise Physiology and Sports Psychology. 

I am also practising in Life Coaching and Neuro-Linguistic Programming. 

If I can do all of this, so can you! 

Qualifications

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer

Specialities

  • Gym Instructor
  • Personal Trainer
  • Weight Loss
  • Group Training

Works here

  • Maidstone