At Formula Fitness our mission is simple, we're here to help you.
Whatever your goal, your personal trainer will help and guide you, ensuring your training is safe, effective and most of all, fun! Whether you want to run your first marathon, stay active through your pregnancy or just improve your fitness, take your first step by getting in touch to see how we can help.
Whether you’re taking your first steps into the world of fitness or are an athlete looking for a boost, personal training will provide you with the support and expertise to take you beyond your goals.
If you’ve ever had the motivation to lose weight, tone up or get fitter but just haven’t seen the results you desire, then maybe what you’re missing is a personal trainer. Your desire complemented with motivational instruction, expertise and scientifically based approaches will give you results like you have never seen before.
Sessions can be held in our private gym, at your home or outdoors in a public place, whichever suits you.
You can train on your own, with a friend or even in a small group and all sessions are completely bespoke and tailored to you.
Many medical conditions that may limit your daily activities and quality of life can be improved with safe and effective exercise training. With any medical condition you should always seek an exercise referral from your GP, who can work with your personal trainer to ensure your training compliments your existing treatment and medication.
By embarking on a tailored and progressive exercise programme with one of our expert trainers, you can benefit from reduced symptoms, improved fitness and get back to the life you enjoy.
Our trainers are specially qualified to work with a variety of medical conditions including:
- Diabetes Type I and Type 2
- Osteoarthritis & Rheumatoid arthritis
- Simple mechanical back pain
- Chronic obstructive pulmonary disease (COPD)
- Address checked
- Checkatrainer standard signed
- Qualifications checked
- ID checked
- Interview by Checkatrainer
- Insurance checked
- References checked
- Level 3 Personal Trainer
- Level 3 GP Referral
- L3 Pre & Post Natal
- Personal Trainer
- Pre/Post Natal
- Circuit Training
- Group Training