After serving in the Armed Forces for the early part of his working life, Mike is now a full-time group exercise teacher and sports therapist in South Wales. As a ‘freelance’ instructor, he works in several local authorities, the NHS, private facilities and community settings.

During 20 years in the fitness industry, Mike has worked in leisure facility management and also acts as an assessor and a mentor for instructors’ ongoing development. Although, these days most of his time spent on his 2 greatest passions: Cardiac Rehab and Aqua fitness classes – he has even combined these disciplines into a Water Based Cardiac Rehab scheme.

Mike has been a member of the REPs Council since its early days in 2007, served on ot’s Board as a Governor and represented ‘coal-face’ instructors at the Joint Consultative Forum on Exercise Referral.

Mike has also organised and taught at Wales’ own Pink Aerobics to raise funds for the Breast Cancer charities.

Living in South Wales, when not working he can be found tending his garden or running with his dogs in the beautiful countryside.


  • Level 2 Gym Instructor
  • Level 3 Personal Trainer


  • Personal Trainer

Works here

  • Llanharan