Lizzie (BSc, MSc, MIRSM, MSMA) holds a Master’s degree in Sport and Exercise Biomechanics from the University of Chichester, as well as a Level 5 diploma in Soft Tissue. The combination of knowledge and physical understanding allow her to complete an appropriate and targets treated, getting you to your Peak Performance.

I developed a keen interest in sport from a young age and have participated in a variety of sports, including running, netball, volleyball and general fitness. I have competed in many leagues, trained with a national league level volleyball club and took part in the county U14 cross-country championships. It is through my experiences that I have been able to see and feel the demands and training requirements necessary to meet personal and sporting excellence.

I studied Sports Science at Winchester University between 2011-2014 gaining an in-depth knowledge in Psychology, Physiology and Biomechanics. Throughout my undergraduate degree, I discovered a passion for Biomechanics and Soft Tissue Therapy, realising the potential a combination of the two could have on improved function and performance ability. I went on to study at Chichester University, completing a postgraduate degree in Sport and Exercise Biomechanics. Through my time at Chichester University, I further discovered the role of Biomechanics not only in sport, but in everyday activity and the effect postural dysfunction has on daily performance and general comfort.

I have a huge passion for helping others and by using a combined approach of soft tissue, remedial therapy and biomechanical applications; I can successfully help individuals who are experiencing pain or dysfunction. Most importantly, my aim is to ensure my clients feel the best they ever have.

Why Choose Peak Performance?

At Peak Remedial, we believe that the focus around you and your needs ensures each and every treatment gets the attention and specific recognition required. Whether you’ve been suffering from a recent injury, long time aches and pains or just struggling to keep up with modern day living, we can apply and adjust a treatment suitable for you.

Our experienced and dedicated therapists ensure the provision of appropriate and professional treatment, with the aim continuously around you and your needs. Through offering caring and efficient services to all clients, we are able to help you get out of pain, fit for work, back to training, or generally feeling better in yourself.

We are here to help you!

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  • Qualifications checked
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  • Interview by Checkatrainer
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Qualifications

  • BSc Degree
  • MSc Sport and Exercise Biomechanics
  • MIRSM
  • MSMA
  • LSSM(Dip)

Specialities

  • Sports Massage Therapist
  • Massage Therapist
  • Soft Tissue Therapist
  • Acupuncture
  • Aromatherapy Massage
  • Traditional Swedish Massage
  • Kinesiology Taping
  • Biomechanical analysis and support

Works here

  • Southampton

5 reviews

Reliability & Timekeeping
 
10
Appearance & Professionalism
 
10
Quality of service
 
10
Knowledge
 
10
Average score 10

5 reviews

Sports Massage Therapy.

“I have known Lizzie for a few years, and called upon her when having problems with my back. The massage she gave me was completely professional and regularly checked I was ok during the treatment. I felt fantastic afterwards and will definitely be calling upon her again in the near future! Would definitely recommend her to others in need of treatments!”

– Customer in Southampton, 22 October 2016
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Sports Massage.

“Lizzie makes you feel extremely comfortable through her professional but welcoming approach. I have had both acupuncture and regular remedial massage which has been fantastic! Definitely recommend peak performance to friends!”

– Customer in Southampton, 22 October 2016
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Sports Massage.

“I have recently found out about Lizzie via Twitter. I had a pain in my foot that I just got fed up with.... it began to really hurt and I couldn't face going to the doctors. The booking system was so easy to use and the times available met my needs. My foot is so much better since having the deep soft tissue massage. Needless to say I have been back several times. I especially like the after effects of the 2 hr deep soft tissue massage - which I feel has given me more physical and mental energy. Why shouldn't we feel fantastic!”

– Customer in Southampton, 22 October 2016
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Sports Massage.

“Known Lizzie for a couple of years and her massages are incredible. She is utterly professional and makes you feel completely at ease. If I was nearer I would definitely use her more often.”

– Customer in Southampton, 22 October 2016
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Deep Tissue Massage.

“I have suffered with back pain for many years, due to a horse riding accident that I incurred many years ago. I have been fortunate enough to meet with Lizzie after my sports massage therapist that I had been using is simply too far for me to travel to. Lizzie listened to me and took note as to what I needed and the pain that I had been experiencing. I do know about the anatomy of my body so I find it so interesting to listen to Lizzie telling me what the problem is, where it is and how we were going to fix it. Lizzie would check the pressure with me constantly and always made sure I was comfortable. My life is very busy and I travel a lot. I also use the gym 6 times a week so there is a lot of stress on my body. After just 3 sessions with Lizzie I can feel the difference with my training and also my yoga practice. I cannot recommend Lizzie enough.”

– Customer in Southampton, 22 October 2016
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