I developed a keen interest in sport from a young age and have participated in a variety of sports, including running, netball, volleyball and general fitness. I have competed in many leagues, trained with a national league level volleyball club and took part in the county U14 cross-country championships. It is through my experiences that I have been able to see and feel the demands and training requirements necessary to meet personal and sporting excellence.

I studied Sports Science at Winchester University between 2011-2014 gaining an in-depth knowledge in Psychology, Physiology and Biomechanics. Throughout my undergraduate degree, I discovered a passion for Biomechanics and Soft Tissue Therapy, realising the potential a combination of the two could have on improved function and performance ability. I went on to study at Chichester University, completing a postgraduate degree in Sport and Exercise Biomechanics. Through my time at Chichester University, I further discovered the role of Biomechanics not only in sport, but in everyday activity and the effect postural dysfunction has on daily performance and general comfort.

I have a huge passion for helping others and by using a combined approach of soft tissue, remedial therapy and biomechanical applications, I can successfully help individuals who are experiencing pain or dysfunction. Most importantly, my aim is to ensure my clients feel the best they ever have.

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  • Level 5 Sports Massage Therapist


  • Sports Massage Therapist
  • Massage Therapist

Works here

  • North Warnborough
  • Odiham

1 review

Reliability & Timekeeping
Appearance & Professionalism
Quality of service
Average score 10

1 review

Soft tissue therapy.

“Fantastic service and great knowledge and awareness. Really impressed with the set up at Square One and would thoroughly recommend Lizzie to anyone. Will definitely use again in the future.”

– Customer in Odiham, 16 September 2015