Although “over sixty”, I like to practise what I preach and am a very enthusiastic trainer in the gym keeping myself in as good a shape as possible – which helps me pass on my knowledge to the clients. Personal Training is an area that I am looking forward to – Give me a call! – I will be delighted to help!

Qualifications:

Level 2 Certificate in Fitness Instructing

Level 3 Certificate in Personal Training

Level 3 Diploma in Exercise Referral

Health Screening and Fitness Assessment Certificate

Member of REPs – REPs registered exercise professionals

Specialist Area

Although experienced in working with all ages, my specialist area has to be helping the older client. We need to understand that the modern gym is a very daunting place for people who have not played sport for several years and are very conscious of their fitness level and body shape (wearing shorts does not come easy!).

Perhaps they need to be welcomed by someone of a similar age who can greet them and put them at ease. All gyms need to have at least one older instructor. I also feel that my Exercise Referral qualification could be used to benefit the gym and local clients.

Need to get fitter and healthier – but nervous about exercising or visiting your local gym?

Before you commit to becoming a gym member, contact Colin, who will accompany you for your first 4 sessions (free first consultation session) and after that be available whenever required. Enquire with Colin for session rate.

1st Consultation session (free):

Personally greet and discuss your fitness goals, nutrition and ambitions.

2nd Session:

Introduce you to the exercise and gym equipment. environment.

3rd Session:

Carry out and record a full training programme.

4th Session:

Accompany you with your first programme session (and any subsequent sessions as required).

Qualifications

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Level 3 GP Referral

Specialities

  • Gym Instructor
  • Personal Trainer
  • Weight Loss
  • Older Adults

Works here

  • Attleborough