Amy has two human performance degrees to her name, BSc Sport Science from London Metropolitan University & MSc Strength and Conditioning from Middlesex University.

She has been working in professional football since 2014 at League One club AFC Wimbledon, within the academy set up as the Lead Academy Sport Scientist.

However, personal training isn't just for athletes, Amy would love to help you achieve your goals and see you change your life for the better with her expert help! We believe anyone can reach their own unique goals with our expertise in personal training and nutrition.

She aims to encourage, motivate, support and help you achieve your short term and long term goals, with enjoyable sessions making weight loss and fitness effortless for all ages.

“The quality of our health determines the quality of our lives and nothing is more important than that! #TeamSHAWFIT“ 


  • MSc Strength & Conditioning
  • BSc Sport Science
  • City & Guilds Level 3 Personal Trainer
  • Circuit & Core Training
  • Client Psychology & Motivation
  • REPs Registered (Register of Exercise Professionals)
  • Nutrition for Sport/Exercise
  • Nutrition for Weight Management
  • FA Level 2 in Coaching Football & Level 1 Futsal
  • Fully Insured
  • CRB/DBS Checked
  • Safeguarding Children Certification
  • Emergency First Aid Trained
  • FA Basic First Aid for Sport (BFAS)


Online Personal Training and Coaching

Weight/Fat Loss & Toning
Sport Specific Fitness/Training
Strength & Conditioning
Speed, Quickness & Agility
Injury Prevention & Rehabilitation
Increased Confidence/Self-Belief


  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • BSc Degree
  • MSc Masters Degree


  • Personal Trainer
  • Strength and Conditioning
  • Weight Loss
  • Fat Loss
  • Online Training

Works here

  • Hertfordshire